Teen Health

Do you know why children , your age , are suffering from fatal diseases ? Unhealthy eating habits and lazy lifestyle is the answer . The food most children normally eat , is high in cholesterol , salt and sugar . High intake of Cholesterol and fats block the arteries . Similarly high amount of salt in food causes high blood pressure.

Looks scary ? Not if you watch your diet . One way to watch your diet is to read the labels on the packets . They tell you what each food contains , so that you can choose the food with less fats and salt . Substitute fat foods for food rich in vitamins and minerals such as vegetables and fish . Snack on fruits instead of chips . Drink fresh juice instead of fizzy drinks that give you empty calories . Add honey and fresh salad to your diet ; they make you feel fresh and energetic . Bake , grill or steam your food instead of frying or barbecuing.

It is important to lead a healthy life style . Do not miss breakfast . Balance the food you eat with physical activities like exercises and long walks . Most importantly , don't over eat . Chew your food well and relax while eating.

Eat to feel good , look better , achieve more and stay healthy for longer.